Flax Your Way To Better Health is the first-ever complete consumer guide to the health benefits of flax. In this book, you’ll learn volumes about both the long history of the humble flaxseed and the exciting discoveries modern science is bringing to light today. From Ancient Egypt to the present day, people have known about the remarkable health benefits of flax—in this book, you’ll discover just what those amazing benefits are. Jane Reinhardt-Martin has done the research for you, and shares:

• How flax can fight illness, from cancer to heart disease
• Where to find flaxseed and flax-based products
• What to do with your flax once you get it into your kitchen
• How to make the most of flaxseed’s great potential to improve your health